Nar Phu Valley Trek

Nar Phu Valley Trek - Nepal

A secluded trail in the Annapurna region leading through two traditional villages with Tibetan-influenced culture and dramatic mountain views.

The Nar Phu Valley trek is a rugged journey into a secluded corner of the Annapurna region. Tucked between the giants of the Annapurna and Manaslu ranges, this trek takes you through narrow canyons and high-altitude pastures to the ancient stone villages of Nar and Phu.

Why Choose Nar Phu Valley?

If you're looking for a "Lost Valley" experience, this is it. Opened to trekkers only in 2002, the Nar and Phu valleys remain some of the most tucked-away gems in the Himalayas. The villages are built entirely of stone, and the culture is purely Tibetan-Buddhist. It's often combined with the Annapurna Circuit to create a truly epic journey that includes both remote wilderness and classic mountain views.

Highlights of the Trek

  • Nar and Phu Villages: These traditional villages have remained largely unchanged for centuries, offering a glimpse into authentic Tibetan-style life.
  • Kang La Pass: Crossing the Kang La Pass (5,320m) provides legendary views of the Annapurna massif, Tilicho Peak, and Gangapurna.
  • Ancient Gompas: Home to ancient Buddhist monasteries like Tashi Lhakhang in Phu, which is one of the most significant in the region.
  • Wild Landscapes: Experience a unique terrain of rugged cliffs, colorful rock formations, and high-altitude wilderness.

Detailed Itinerary (Summary)

  1. Day 1: Start from Koto on the Annapurna Circuit trail.
  2. Day 2-3: Enter the narrow canyons of the Phu Khola and trek to Meta.
  3. Day 4-5: Reach the stone village of Phu and spend a day exploring Tashi Lhakhang Gompa and the surrounding valleys.
  4. Day 6-7: Trek back and ascend to Nar Village.
  5. Day 8: Cross the challenging Kang La Pass (5,320m) and descend to Ngawal.
  6. Day 9-10: Rejoin the Annapurna Circuit and trek down to Pisang or Chame for your journey back.

Best Season to Visit

  • Autumn (October to November): Clear weather and perfect for crossing the Kang La Pass.
  • Spring (March to May): Warmer days and beautiful wildflowers, though snow may still linger on the pass.

Difficulty and Permits

This is a Strenuous trek. The Kang La Pass is high and can be difficult if there's heavy snow. Permits Required:

  • Nar Phu Restricted Area Permit (RAP).
  • Annapurna Conservation Area Project (ACAP) Permit.

A Journey into the Lost Valley

Unlike the popular Annapurna Circuit, the Nar Phu Trek remains relatively unexplored and feels like a journey back in time. It requires a restricted area permit, ensuring that the trail remains quiet and the ancient culture preserved. The trek is ideal for those seeking deep cultural immersion in a landscape that defines the raw beauty of the landscapes of Nepal.